The nasty culprit responsible for my lack of exercise? Athleisure wear
When the pandemic began and we stayed home every single day, I delighted in the ability to choose comfortable clothing to lounge around. Despite gyms being closed, I knew that it would be easier to fit in a workout at any point in the day, because we had nothing else to do! But as hours ticked by, and days became weeks, and the pandemic had no federal or state leadership by which to curb it, my anxiety rose. I voraciously read the news, and I didn't have a physical fitness routine. My dear friend was encouraging me to set an achievable goal: just get 15 minutes of exercise a day. It seemed simple enough. How many chunks of 15 minutes happen each day? Surely I can allocate one or two of them to getting exercise. In April: I found a Youtube channel that had quick high-intensity workouts. I jumped around in our TV room, finding all of the creaky floorboards, bumping into the couch and coffee table, becoming increasingly aware that I am not as young as I used to be. Certainly not as yo...